It has been said that the most important discovery of the last 100 years is a group of simple carbohydrates that is central to cellular communication called glyconutrients. Scientists had been baffled for years how the system of cellular communication works - How is it that the body can decide whether to attack an invading organism or ignore it. How the body knows exactly which substances are harmful to the body and which are not. Above all, how the entire body functions based on an intricate system of continually sending signals from one cell to another. It turns out the answer lies in a group of sugars that bind (or glycosylate) with various cells.
There are more than 200 glyconutrients available but only eight are needed by the body. These include xylose, galactose, fucose, glucose, mannose, N-acetylneuraminic acid, N-acetylgalactosamine, and N-acetylglucosamine. These appear in various forms in nature and have individual functions that generally help speed up cell to cell communication, promote the body's immune system, improve general wellness, and protect the body from things such as diabetes.
Xylose, for example, is a typical component of bubble gum and toothpaste that was recently discovered to have anti-bacterial and antifungal properties alongside its property that enhances cellular communication. Glyconutrients that are abundant in human breast milk and dairy products are fuctose and galactose. The former helps in promoting brain development, in warding off infections caused by allergens, and inhibits tumor growth. The latter, meanwhile, plays central role in healing wounds, inhibiting the formation of cataracts, lessening inflammation, and like fuctose, in inhibiting the formation and spread of tumor growth.
Mannose, a nutrient that is important in tissue remodeling, prevention of infections from parasites, viruses, bacteria, and fungi, as well as in preventing the formation of tumor, is found in the gums of Indian sumac and African acacia tree.
The rest of the eight essential glyconutrients are N-acetylglucosamine, N-acetylneuraminic acid, and N-acetylgalactosamine. Most of the benefits that may be had from N-acetylglucosamine focus on alleviating symptoms of osteoarthritis such as weakened cartilage, pain, inflammation, and decreased range of motion. N-acetylneuraminic acid, which comes mainly from breast milk, was discovered to have pivotal roles in brain development, learning, memory, and performance. It also has influence over cholesterol levels and blood coagulation. There is, however, no extensive data on N-acetylgalactosamine. Nevertheless, it has been shown to have properties that resemble those glyconutrients that were mentioned previously like the properties to prevent tumor growth and promote cellular communication.
Unfortunately, the body only receives two of these important nutrients in high and regular quantities – glucose or simply sugar which has recently earned a reputation as the underlying cause of various conditions when taken in excess and galactose that is frequently found in dairy products.
Clearly, glyconutrients are all about benefits. There are no known side effects to using supplements containing these sweet nutrients and there is no apparent danger in overusing them. However, as with anything revolutionary in the field of medical science, glyconutrients are instantly becoming a source of controversies, not because they are nothing but hype but because many marketers are taking advantage of the public acceptance of their value to health. This does not prevent medical scientists and nutritionists from promoting the use of these nutrients, nevertheless. In fact, the recent years have seen increased interest in glyconutrients that is parallel to the increased interest in promoting health and wellness.
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Why The Need For Glyconutrients?
Everyone, without exception, require glyconutrients. This is because all our 600 trillion cells need sufficient fuels to communicate between themselves and with other organisms in the body. But more than the need to communicate at the cellular level is the need to keep the body functional. There are various areas of the body's system where these nutrients play vital roles. Aging for one.
In various studies, it was established that the lack of sufficient nutrients, among them glyconutrients, lead to elevated chances of developing chronic conditions that normally appear during old age. However, this does not always hold true. In recent years, many conditions whose symptoms set off during adulthood have been witnessed to have affected even very young people. Case in point: Adult-onset diabetes, which is a disease that is no longer exclusive among adults. Data suggests that there is a constant rise in the incidence of adult-onset diabetes among children. The same holds true with other chronic conditions.
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There are, of course, reasons to why trends in health and diseases have changed. The recent years had been marked by drastic changes in food consumption and the nature of the foods that are available in the market. Genetic engineering, shelf life enhancement, use of chemicals, changes in the chemical composition of the soil, among others have all contributed to the deterioration of the nutrients that should be present in our daily diet. Coupled by our relatively hostile environments, we are at higher risks of developing into less healthier individuals and therefore prone to faster aging process despite the advancements in the field of cosmetics.
Delaying the process of aging is no longer something that is unreal, though. Through practicing healthy living, the processes that combine to accelerate aging are prevented. Having balanced and fortified diet is also crucial in preventing the onset of the symptoms of aging. Recent research in biochemistry has also revealed that the addition of glyconutrients into our daily can support the body against elements that can speed up the process of degeneration.
In addition, glyconutrition can be of great help for very active individuals like athletes. These people always need to be at the top of their games and cannot afford prolonged recovery time after physically taxing activities. By regularly including glyconutrients into one's daily diet, especially the eight most essential types which include glucose, fructose, and mannose, faster tissue repair mechanism is possible so is lesser vulnerability towards infections and tissue damage.
Rising prevalence of chronic, autoimmune, and degenerative diseases among children greatly emphasizes their need for extra immune system boost. Many serious conditions like asthma, diabetes, cancer, ADHD or Attention Deficit Hyperactivity Disorder have reached epidemic proportions in the recent years. Current evidence suggests that these diseases can be traced back to poor nutrition as well as the diminished capacity of the individual cells to communicate with each other. It is good to note that glyconutrients have properties that can improve cell to cell communication, which makes each cell function at their best possible capacity. This translates to more efficient bodily functions as well as healthier immune system that can easily fend off substances and microorganisms that develop into diseases.
The bottom line is, supplementation of glyconutrients provide the body with the raw materials it needs to function optimally, to maintain its health, and to sustain its functions beyond old age.
What Are The Benefits Of Glyconutrients
Before man-made foods and new farming methods were introduced, the human diet was virtually complete. But, with the depletion of soil nutrients that result from these new methods and the absence of nutrients as result of various food processing methods, our foods have become devoid of essential nutrients necessary to our vitality and wellness. Today, the typical American diet only allows 2 glyconutrients – glucose or table sugar and galactose which is abundant in dairy products. The other eight essential glyconutrients are practically inexistent in our diets and can only be sourced through supplements.
There are a lot of benefits associated with these nutrients. Although the jury is still out there on some of the benefits, the majority of these are solid facts.
Enhance cellular communication – Through a process called glycosylation, the cells in the body bind with one another to accelerate the transference of signal from one cell to another. This is called cellular communication which is very essential in keeping the body's ability to function at its optimal capacity. Many experts agree that improvements in this process can stave off the onset of conditions, make the more responsive to attacks to its immune system, and in general, make it more capable of sustaining its functions.
Improve immune response – Most of the eight essential monosaccharides are known to have properties that can ward off fungi, bacteria, and virus from causing infections in the body. Fucose can particularly inhibit allergic reactions to common allergens like pollen, animal dander, and foods.
Delay the process of ageing – Because these nutrients can prevent the onset of chronic conditions, accelerate wound healing, improve inflamed cells and tissues, enhance recovery from strenuous activities and injuries, and improve the body's immune response, they can delay the ageing process.
Inhibit tumor growth – Xylose, fucose, galactose, mannose, and N-acetylgalactosamine are five of the eight essential glyconutrients that have been shown to have properties that can prevent the formation of tumors in various areas of the body. Xyloese, according to research findings, can help prevent the formation and exacerbation of cancer in the digestive tract. Although the capacity of these nutrients to inhibit tumor growth is fairly controversial, clinical evidence cannot deny that they, in fact, can possibly help cancer victims in the future.
Improve calcium absorption – Galactose is common in many dairy products. It is also known for its capacity to enhance calcium absorption. Glucose or table sugar is also noted for the same capacity on top of providing a good source of fast energy.
We are paying a high price for our deficiency in other glyconutrients. This is apparent in the prevalence of autoimmune, chronic, and degenerative diseases and disorders that have multiplied tenfold in the recent years. Also, there is a general decline in health among Americans as shown by the large portion of the society that is diagnosed with one or two chronic diseases on top of having high chances of developing other disorders. The problem with these nutrients is that they are not produced by the body and that there is no way for other nutrients to combine to replicate their effects. The only real option for the public is to rely on supplementation which is expected to become a trend in the nearest future. After all, glyconutrients are no diet options, they are needed by the body the way it needs water and food.
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